Getting Started

Understanding Stress

Creating a Stress-Reducing Lifestyle

Altering the Situation

Avoiding the Situation

Accepting the Situation

Using Routines to Reduce Stress

Environmental Relaxation Techniques

Physical Relaxation Techniques

Coping with Major Events

Our Challenge to You

Wrapping Up

In this module, Stress Management, students will learn about Stress Management. Students will be given an understanding of stress. The module will provide a guide to creating a stress-reducing lifestyle. Students will learn about different methods to approaching a stressful situation. The module wraps up with coping and relaxation techniques.

Setting SMART Goals

Recognizing Symptoms in Others

Coping Strategies (I)

Coping Strategies (II)

Don't Avoid the Situation

Differences in Anxiety and Normal Nervousness

Physical Symptoms

Recognize the Positive Aspects of Anxiety

Common Anxiety Triggers

When to Seek Extra Help?

In this module, Managing Workplace Anxiety, students will learn about Managing Workplace Anxiety. Students will learn about common types of anxiety. The module will show how to recognize symptoms in others. Students will learn about various coping strategies. It will also clarify the difference between anxiety and normal nervousness.

What Is Emotional Intelligence?

Four Skills in Emotional Intelligence

Verbal Communication Skills

Non-Verbal Communication Skills

Social Management and Responsibility

Making an Impact

Tools to Regulate Your Emotions

Gaining Control

Business Practices (I)

Business Practices (II)

In this module, Emotional Intelligence, students will learn about Emotional Intelligence. The module will cover skills in emotional intelligence. Students will learn both verbal and non-verbal communication skills. Taking this course will provide you will tools to regulate your emotions and teach proper business practices

Managing Stress and Anxiety in the Workplace - Assessment

Learn how to safely and effectively manage stress and anxiety in the workplace with this free online course.

Managing Stress and Anxiety in the Workplace

This free online course "Managing Stress and Anxiety in the Workplace" will teach you about stress and anxiety, the causes of them at work, how they effect employees, and how they can regulate and manage their emotions. With this course, you will learn to recognise the signs of excessive stress, and become capable of effectively dealing with it. Start this course today and learn how to manage stress and anxiety in the workplace.

Learning Outcomes

Managing Your Time

The Ultimate Time Management Tool

The Source of Brain Pollution

Lesson Summary

In this module, you will learn how to manage your actions so that you can take control of your life. This will include using the selfie speak programming model, identifying your daily habits and determining your life purpose. You will also study how important the cell phone is to time management, from its benefits to its hindrances.

The Overabundance of Stuff and Food

A Walk to Solitude

Improving Your Chances of Success

In this module, you will learn how clutter, food and other distractions negatively affect your time management abilities. Methods to combat these specific issues will be discussed, as well as the benefits of taking daily walks. You will also cover tips to help improve the quality of your selfie speak audio and overcome your nerves.

Course assessment

Learn about key time management skills and techniques to help boost your productivity with this free online course.

How to Manage Your Time

When you learn to master and control your own actions, your daily habits, and your focus, your time will be spent in ways that give you great outcomes and fulfilment. Personal development expert TJ Walker will teach you the steps to manage your time effectively by using simple habits and practices that you can use daily. He shares with you the latest technology-driven solutions to guide you down a path of time management and productivity.

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