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The Menopause Journey: Embracing the Transition With Confidence
time1.5-3hrs
timebeginner level
Menopause is a natural biological process that marks the end of a woman's reproductive years. While it is a normal transition, the symptoms can be challenging to manage. This wellness course explores the physical and emotional changes that occur during menopause and provide you with effective strategies to help you manage the symptoms and improve your overall wellbeing. Sign up to learn how to navigate this life stage with grace and confidence.
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The Menopause Journey: Embracing the Transition With Confidence
Learn how to make menopause easier in this free online course that covers the symptoms and treatments of the transition.
Menopause is a natural biological process that marks the end of a woman's reproductive years. While it is a normal transition, the symptoms can be challenging to manage. This wellness course explores the physical and emotional changes that occur during menopause and provide you with effective strategies to help you manage the symptoms and improve your overall wellbeing. Sign up to learn how to navigate this life stage with grace and confidence.
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checked1Course module
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Module 1
7 Lessons
The Menopause Journey
The module will explain what menopause is, the hormones associated with it and the various stages menopausal women go through. You will discover the symptoms associated with menopause, including risks to bone health and sleep apnoea. We will discuss tips to reduce symptoms, diet and exercise, and the range of treatment options available.
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1.Learning Outcomes
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2.Introduction to Menopause
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3.Menopause Stages and Symptoms
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4.Menopause and Bone Health
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5.Treatment of Menopausal Symptoms
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6.Menopause in the Workplace
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7.Lesson Summary
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Module 2
1 Lessons
Course assessment
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