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Understanding Mental Health
time1.5-3hrs
timebeginner level
Mental health is just like physical health and can require treatment when compromised. This practical psychology course examines common mental illnesses, their causes, symptoms and available support and treatments. We show you how to identify signs of mental health problems and explain how to help and support anyone experiencing them. We also discuss self-care wellness techniques and lifestyle changes you can make to improve mental health.
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Understanding Mental Health
Learn how to promote mental health, combat stigma and improve self-awareness in this free online psychology course.
Mental health is just like physical health and can require treatment when compromised. This practical psychology course examines common mental illnesses, their causes, symptoms and available support and treatments. We show you how to identify signs of mental health problems and explain how to help and support anyone experiencing them. We also discuss self-care wellness techniques and lifestyle changes you can make to improve mental health.
checked1Course description
checked1Course module
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Module 1
5 Lessons
An introduction to Mental Health
This module will teach you what mental illness means and the factors contributing to poor mental health. You'll learn about different types of mental illnesses, their treatment options and self-care techniques to improve and maintain mental health. You'll also explore the strategies to help people with self-harm and suicidal tendencies.
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1.Learning Outcomes
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2.Introduction to Mental Illness
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3.Panic Attacks and Mental Disorders
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4.Treatment for Mental Illness
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5.Lesson Summary
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Module 2
1 Lessons
Course assessment
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